How to Lose Weight in Just Four Days
The checklists, the spreadsheets, the running from tasting to site inspection.
View ArticleHealthy Snack Ideas
Exercising and eating a healthy diet not only helps you look wonderful, but it makes you feel wonderful as well. And when it comes to your big day, of course you want to look and feel wonderful!
View ArticleWedding Workout Secrets
"I have so much fun working out with brides," says Greg Doyle, who trains clients in New York City, online — and in his book Fit for a Bride.
View ArticleHow to Avoid Post-Wedding Weight Gain
It was a light-bulb moment for New Jersey-based Mandy Unanski Enright, RDN.
View ArticleDIY Cleansing Juice Recipes
Green Goddess Smoothie:• 1 cup almond milk• 1 cup coconut water• 1 tablespoon almond butter• 4 kale leaves• ½ cup spinach• ¼ avocado• 1 tablespoon maple syrup• 1 tablespoon maca powder (available at...
View ArticlePre-Wedding Juice Cleanse
Increased energy. Reduced food cravings. Mental clarity. These are just a few of the benefits attributed to juice fasting, AKA cleansing. And, of course, weight loss is a big draw for many. Serious...
View ArticleHow to Lose the Last 10 Pounds
Photo Credit: Bridal Musings via Lover.lyMake sure you eat breakfast. Research studies have shown that you’ll consume at least 100 fewer calories over the course of the day if you do. Try oatmeal —...
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